Many women reaching midlife find themselves reaching for a word that’s on the tip of their tongue or wondering why they just walked into a room. If this sounds familiar, you aren’t alone. These cognitive changes are a widely documented part of the  menopause transition (MT) . While these moments can be frustrating or even frightening, understanding what is happening in your brain can help normalise the experience. What is Menopause Brain Fog? Brain fog  is not a formal medica